Craniosacral massage

Craniosacral therapy (CST) is a gentle, noninvasive technique that focuses on relieving tension in the body's connective tissues, particularly around the head, neck, and spine2. This therapy uses light touch to help release restrictions in the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.



CST is believed to help with a variety of conditions, including headaches, neck pain, fibromyalgia, and even stress-related issues2. During a session, the therapist will use gentle pressure to assess and release any restrictions they find, aiming to improve the flow of cerebrospinal fluid and promote overall well-being.