Manual Lymphatic Massage

Manual lymphatic drainage (MLD) is a gentle massage technique that helps stimulate the movement of lymph fluids around the body. This type of massage can be particularly beneficial for reducing swelling and improving circulation, especially for those with lymphedema, a condition where lymph fluid builds up in certain areas of the body.

During an MLD session, a therapist uses light pressure and rhythmic strokes to encourage the lymph fluid to move towards the lymph nodes, where it can be processed and eliminated from the body. This technique can also help with conditions like chronic venous insufficiency, fibromyalgia, and rheumatoid arthritis.

If you're considering MLD, it's important to consult with a healthcare provider to ensure it's suitable for your specific needs